Somatic Mobility Full Spectrum Yoga For Your Entire System

90 Minute themed classes of movement and stillness. Careful attention to alignment and encouragement to engage with the individual authentic needs of your body. All bodies and abilities welcome.

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Inspired By Direct Experience

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Consciously observing body sensations, breath and thoughts brings attention to the moment. While also observing the environments interconnection with the body. This is where life is happening in the present.

Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.

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