In our consumer capitalist society we are taught to chase sensations, ever seeking outside of ourselves for fulfillment, purchasing contentment. In general the things being consumed have been manufactured globally at the expense of others wellbeing. I offer workshops where people learn skills that they can use again and again at little or no cost in their lives to connect with themselves and those they in turn share the knowledge with. The more we invest our focus on the present moment and where we reside we address systemic dysfunction and create positive change. This is active resilience. This is how we bloom. The following is a list of what I offer.

-Sacred geometry, Islamic geometry, Yantras, Celtic knot work and Labyrinths. Through the construction of geometry new pathways in the mind are opened that invites new perspectives and altered states of consciousness, increasing neuroplasticity and dopamine that assists in alleviating depression and cultivating community. Learning and engaging in the wisdom of India, Celtic lands and the Middle East creates appreciation for other cultures and reorients our understanding of history and where the math and medicine we have today comes from.

-Pole dance/ floorwork. I am a pole dance instructor. This dance form increases neoroplasicicty and dopamine that assists in alleviating depression and cultivating community. I create a safe space for people to explore sensual movement. These classes are well known to directly assist people in healing from sexual trauma by cultivating empowering autonomous movement and a deep relationship with ones own body. I teach the blueprints of movements and encourage my students to explore and experience the movements in their own bodies and discover what works best for their unique anatomy while under the guidance of informed alignment. Always respecting your autonomy as you are your own bodies best authority.